Blog | Unique Fitness - ARX Technology

May 10, 20194 min read

Intermittent Fasting and Why It's Good For You

Food is the energy we put inside our body to help it power its processes, build muscle and carry out essential repairs. To suggest that...

Sep 12, 20181 min read

Take up the 30 Day Easy Squat Challenge and tone up your butt and leg muscles. #fitnutnation The 30 day easy squat challenge has 1...

The debate of whether or not it’s good to train on an empty stomach also represents...

May 26, 20197 min read

Healthy ageing and longevity are distinct from each other. Of those of us who end up living a long life at least a third appear to have...

Jan 23, 20204 min read

The debate of whether or not it’s good to train on an empty stomach also represents...

May 26, 20197 min read

Healthy ageing and longevity are distinct from each other. Of those of us who end up living a long life at least a third appear to have...

Jan 23, 20204 min read